Zumba Fitness Class in Springfield VA led by Marie.

Welcome to Fit Body 'n Mind

Fitness is a way of life. Finding a fitness program that is fun, fits your goals, and makes you feel comfortable means you'll keep it a part of your life. Fit Body 'n Mind offers a variety of classes with that goal in mind. Working at your own level, in a supportive atmosphere, the classes become part of your life, and you'll wonder why you didn't start moving sooner. Treat yourself to an hour of "me" time and join us. See our class schedule.

About Zumba® Lessons

Zumba dancers having fun while getting fit to a latin beat during Zumba lessons

Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.

Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!

No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.

About Yoga Classes

Stretch your body and mind with a Fit Body 'n Mind Hatha Yoga Class in Springfield or Lorton VA

The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.

Fit Body 'n Mind Classes Held At:

American Legion Hall -

See class schedule

6520 Amherst Avenue
Springfield, VA 22150

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ANNOUNCEMENT

Warm weather is upon us and it’s time to get MOVING!!!! So as the weather heats ups, you can heat up your fitness routine and earn a chance to win a week of FREE Fit Body ‘n Mind Classes.

Starting May 6 track the date, the activity that got you moving and how long you kept moving on that day. Continue tracking your activity daily through June 6. Then bring your log and enter to win. The person (or persons) with the highest number of minutes of activity during the month will win. If there is a tie for time, everyone wins!! It’s all about getting and staying fit. Winner will be announced Saturday, June 2.