Welcome to Fit Body 'n Mind
Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!
No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.
The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.
This Friday, December 6th Zumabthon® for
West Springfield High School All Night Grad Party
Friday, December 6th from 7 to 9 p.m. at West Springfield High School, 6100 Rolling Road in Springfield, is your chance to dance and support this great cause. For just $5 for students and $10 for adults you can shake away the cold weather with six sizzling instructors. Join Heidi Burke, Melissa Athie, Sharelle Dailey, Tara Healy, Samatha Whalen, and Katie Moos as they work to raise funds to keep WSHS seniors safe and give them an incredible graduation party. All funds collected at the Zumbathon® will be go to support the All Night Grad Party. Mark your calendars and get ready for two hours of fun.
Winter Break - No Classes
Saturday, Dec 21 through Wednesday, Jan 1
There will no classes Yoga or Zumba® classes from Saturday, December 21 through Wednesday, Janaury. Yoga classes will resume on Saturday, January 4th.
Zumba® at the Springfield Legion ends Dec 18
Yoga will continue at an earlier time weeknights in the New Year
Since you are all part of the Fit Body 'n Mind family we want to share some changes/updates with you.
As you've probably noticed Zumba® attendance has dropped. For this reason, starting in January 2014, we will only be offering Yoga classes at the Springfield American Legion. This means only eight (8) more Zumba® classes at the Legion - guess it's time for all the favorites :) The last Zumba® class at the Springfield American Legion will be Wednesday, December 18th. We will continue to offer Corporate Zumba® and Zumba® Gold classes. If you are interested in bringing Fit Body 'n Mind classes to your workplace, let us know.
Yoga classes will continue at an earlier time weeknights in the New Year. Mondays and Wednesdays the start time for the weeknight classes will move to 7 p.m. Saturday yoga classes will continue at 9:30 a.m. in 2014.
It's hard to believe it's been four years! It has been truly an amazing experience! We want to thank you all for being part of the family and opening your hearts to our fitness venture. You brought amazing energy and tons of smiles. The positive attitudes that were shared supported weight loss, dancing prowess and gave a new meaning to the term "happy hour" a few times a week! Thank you, thank you, thank you!
Again, we aren't disappearing but this is a big change! We will still be here with our all-level yoga classes. We also plan to continue participating in local Zumba® events so PLEASE don't be strangers!
Thanks again and much Zumba® love,
Melissa and Marie
Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email firstname.lastname@example.org.