Welcome to Fit Body 'n Mind
Zumba® is a dance-fitness party that uses Latin and International rhythms to create a fun, high calorie burning workout for all age groups, body types, and fitness levels. Our Zumba® instructors are trained and make sure that everyone is moving and having a great time.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!!!
No special equipment is needed - just grab a towel and comfortable dance sneakers or cross-trainer shoes and come join the party.
The all levels Hatha yoga classes at Fit Body 'n Mind are perfect for beginners or experienced yoga students. The physical yoga practice combines breath work with poses that can be modified or amplified to provide a unique experience for each person in the class. Each yoga practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories, strengthen your body and improve or increase your flexibility.
Saturday June 1 Classes are ON, but parking lot event means a warm up walk
A car show will be held in the American Legion lot this Saturday, June 1. Class are still ON, it just means you'll get a bit of an added warm-up as you walk from the park 'n ride lot adjacent to the Legion.
Chakra Focus Expands Saturday Morning Yoga Class
We've reached the end of our seven week Chakra series. Saturday, June 1 is the seventh and final week of our Chakra Series. The crown of the head is the focus of this weeks energy center. Let's fill the room with Violet or White, the colors associated with the chakra that promotes unity. We'll work to increase our connection with one another, strive to achieve understanding and be purely aware. Let's open our minds to what we can make our Summer Saturday practice.
Would you like to bring Zumba® or Yoga to your office? We offer onsite Corporate Classes. To bring a class to your workplace call us at 571-306-0831 or email firstname.lastname@example.org.